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Constipation Got You Feeling Locked Up? 3 Tips For Getting It Out

Me too. Blocked. Bloated. Ugh. For the last three weeks I have been constipated. Like bad. After talking with a few of my girlfriends I found out I wasn’t alone. This set me on a hunt to “get regular”...

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“You have the rest of your life to…”

  Wavering and quivering as I fought for balance in some one legged pose, the yoga teacher gently reminded the class “You have the rest of your life to get this pose”.   Epic.   “The rest of my life?”...

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Three ways to thrive through stress

  We all hit periods in our life when life starts to speed up and simultaneously it feels like our bodies start to fall apart.   Here are three tips to help you not only survive those times but THRIVE...

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3 simple ways to spruce up your gym routine (+ free KISS workout!)

  So it’s that time of year when the weather starts getting cooler and the gym starts to seem more appealing.   But how many of us get into gym “ruts”?   I know I do.   Here are three tips that I use...

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A simple + gentle tip for creating change this year

  New Year’s “resolutions” “goals” or “intentions” can sometimes overwhelm.   I can feel pressure to create  life changing goals + dreams just because the calendar has flipped. Kind of annoying. If...

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