Constipation Got You Feeling Locked Up? 3 Tips For Getting It Out
Me too. Blocked. Bloated. Ugh. For the last three weeks I have been constipated. Like bad. After talking with a few of my girlfriends I found out I wasn’t alone. This set me on a hunt to “get regular”...
View Article“You have the rest of your life to…”
Wavering and quivering as I fought for balance in some one legged pose, the yoga teacher gently reminded the class “You have the rest of your life to get this pose”. Epic. “The rest of my life?”...
View ArticleThree ways to thrive through stress
We all hit periods in our life when life starts to speed up and simultaneously it feels like our bodies start to fall apart. Here are three tips to help you not only survive those times but THRIVE...
View Article3 simple ways to spruce up your gym routine (+ free KISS workout!)
So it’s that time of year when the weather starts getting cooler and the gym starts to seem more appealing. But how many of us get into gym “ruts”? I know I do. Here are three tips that I use...
View ArticleA simple + gentle tip for creating change this year
New Year’s “resolutions” “goals” or “intentions” can sometimes overwhelm. I can feel pressure to create life changing goals + dreams just because the calendar has flipped. Kind of annoying. If...
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